Learning about grilling healthy dishes is the perfect way to improve your health and increase variety in your daily food choices. Here’s what you need to know
Modern society is driven by the need to improve general health, live longer, and increase life quality. It’s why so many people are looking at how to grill healthy dishes and keep a healthy cooking routine.
Of course, that doesn’t mean there is no place for your oven, it can also provide you with healthy meals, assuming you choose unprocessed foods.
Is grilling a healthy cooking method ?
Grilling means applying dry heat to the food, usually from a close distance without touching the food. It can be done on a campfire, barbecue, or even in a conventional grill oven.
The key to why grilling is healthy and creates healthy recipes is that the food is placed on a wire mesh which sits over a tray. This allows fat to drop out of the food during cooking and collects the fat in the tray.
It’s important to understand that most foods contain fat, especially processed ones. Although some fat in your diet is beneficial to your health, too much, especially saturated fats, leads to weight gain.
The fat also accumulates around your organs, increasing the pressure on them and making it more likely you’ll experience organ failure. In short, consuming too much fat is not good for your health.
Understanding grill benefits and how does a grill work
There are a variety of benefits to grilling. In fact, you’re going to want to invest in a high-quality oven with a built-in grill soon. You can even add a touch of design with Hoover Collection 3 ovens that offer the solution for perfect cooking results. Among grill benefits, there are for example:
- better health;
- preserves nutrients in the food better;
- improved flavour;
- easier to decide the right amount of cooking.
If you’re not already committed to using your grill more often, you should be.
How to grill healthy dishes step by step
Perhaps the best thing about grilling isn’t that it’s healthier, it’s that it's easy! To effectively grill in your oven you need a grill element, a tray and your grill mesh. Line the tray with some aluminium foil to catch the fat, you can easily discard this in the bin. That reduces cleaning time and prevents your drains from getting clogged when you pour liquid fat down them.
To actually- grill you simply place your chosen food, with or without seasoning, on the grill pan and slide it under the heat. Turn, it as necessary until it is cooked to your satisfaction.
As grilling is so healthy you’ll want to try some of the healthiest foods to grill:
- salmon with a mango salsa;
- mustard topped beef;
- lamb chops with mint;
- garlic & lemon chicken.
Is grilling a recommended cooking method?
Absolutely, because it maintains nutrient content while getting rid of excess fat in foods. It’s best to avoid burning the food as this can increase the risk of carcinogens. But, because grilling is so easy and better for your health, you should start doing it more often.
When choosing the right grill or oven it is important to choose one that is easy to clean. With the aid of the right products, even stubborn oil and grease stains will no longer be a problem with the Care+Protect Professional Degreaser for ovens.
In addition, grilling can be done in the oven or on the barbeque, making it a great excuse to invite friends around and catch up properly.
Once you start you’ll quickly realize that grilling is as easy, quick, and fun as preparing food in any other way. All you have to do is be open to experimenting with different herbs and spices. It can transform your diet and your health.
